Water for life – Why is Water so Important to Us? | Trend Around Us

Importance of Water for Life

According to facts, up to 60% of the adult human body is made up of water. The distribution of water in our body is in a way that our brain and heart is composed of 73% water, lungs are 83% made up of water, 64% water is in the skin, 79% for muscles and kidneys and at last 31% of even our bones are also composed of water. Why does then a human require water for life?

Varying according to an individual’s age group, everyone requires a particular quantity of water for life. For example, a kid generally requires around 3-4 liters per day whereas an adult requires 5-6 liters of water per day for survival. This is because, a human body loses water due to various activities like breathing, sweating, digestion, etc. and drinking water is crucial to rehydrate the body.

Water possesses two major elements, i.e. hydrogen and oxygen. None is unfamiliar with the importance of these two in our lives. Moreover, certain other minerals are found in water serving various functions for our overall growth.

Functions of Water for Life of Humans

Apart from excreting waste from our body and providing natural glow, water serves numerous other important purposes dedicated to our overall health. Some of these functions are:

Protection of Tissues, Spinal Cords and Joints

Along with quenching our thirst, water keeps the tissues moist as well. Water helps the body retain the optimum levels of moisture in the sensitive body parts like eyes, mouth, and nose along with doing the same for blood, bones as well as the brain. Moreover, water helps to keep the spinal cord safe along with working as a lubricant and cushion for the joints preventing unwanted conditions like arthritis. We can see how important is water for life and the body.

Helpful in Excretion of Waste from Body

Water is used by the body during sweating, urination process, and bowel movements. Sweating helps to regulate body temperature. Kidneys, which are called the filters of the body, filter out the waste through urination. Keeping the body hydrated helps kidneys work efficiently and prevent the occurrence of kidney stones. Moreover, water helps the proper and healthy bowel movement as well as preventing situations like constipation and piles.

Maximized Physical Performance

Keeping the body hydrated can help enhance physical activities as well. The hydrated body leads to boosted strength, power, and endurance. If you stay involved in high-intensity training or sports and keep your body dehydrated, it may head to serious medical conditions low blood pressure or even death in extreme situations.

Helpful in Digestion and Nutrients Absorption

Drinking water a few minutes before and after a meal helps to break down the food more easily. Hence, the food is digested more efficiently and one can gain the most out of whatever is eaten. Along with the digestion process, water helps to dissolve the essential vitamins, minerals, and other nutrients from the food and transport them to the required organs.

Apart from the mentioned above, many other functions are aided by water. Water acts as an energy booster, aids in cognitive function, improves mood, helps the skin become bright, prevents dehydration. The health benefits of drinking an adequate amount of water regularly are counted in the benefits of healthy lifestyle as well. But, is the importance of water for life is limited to our body functions only? Let’s talk further.

Water and Life – Importance of Water in Daily Life

The importance of water for life is not just limited to proper body functions. Water is meant for a lot more in our lives. Almost 50% of our regular tasks like dishwashing, clothes washing, house cleaning, food preparation, etc. are all dependent on water. Even the water from rives ais utilized for electricity generation as well. The plants and crops use water for survival and growth as well. Almost everything around us starting from the food to the building standing in front of us is dependent on water for one purpose or the other.

So, it can be said that the importance of water for life is not just for humans, but every living or even non-living thing around us.